K12 Courses

Personal Fitness I

$100.00
Course Duration
Learning Format

Personal Fitness I is a high school course where students learn and practice principles of fitness, wellness, and health to build lifelong healthy habits.

Using the textbook Fitness for Life, students explore topics such as the physiology of diet and exercise, biomechanics, and team dynamics. They apply their knowledge through daily fitness activities and assignments, including personalized exercise and diet plans, which help develop self-assessment skills.

Activities also show how physical fitness supports emotional and mental well-being, boosts self-esteem, and strengthens communication skills.

Ready your student for life outside the classroom. When learners gain the skills to get to the next level, opportunities come calling. 

Details
  • Subject
    Physical Education, Health
  • Course Level
    High School
  • Course Type
    Regular

Teacher Support

Our optional teacher support solution gives students and parents access to state-certified teahers to help throughout the course. Support includes:

  • Access to teachers during scheduled office hours
  • Access to academic support team, Monday - Friday, 8am-8pm Eastern
  • Teacher feedback including grading assistance

K12 Library

All K12 Courses come with access to the K12 Library.  There’s something for everyone in our vast library of ebooks, with over 17,000 titles including works of fiction, nonfiction, nonfiction-fiction, Spanish-language books, and Hi-Lo for readers in grades K-12.

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ABOUT

K12 Courses

Foster a love of learning and set students on the pathway to lifelong success with an online curriculum designed to help them realize their potential. Our suite of digital courses covers a full spectrum of core subjects and electives, all supported by cutting-edge online technology and brought to life by extraordinary educators.

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